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- Ashtanga Yoga is a practice that encourages the exploration of one’s inner self and the connection to something beyond the physical realm1. It follows a specific philosophy and wisdom of teachings, which is to integrate all of the eight limbs of yoga2. The eight limbs include Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self)2. The practice guides one towards Self-Knowledge, liberation and cessation of personal suffering3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Rooted in ancient yoga philosophy, this practice encourages the exploration of one’s inner self and the connection to something beyond the physical realm. Through the practice of asanas, breath control, and drishti (gaze points), practitioners develop a heightened sense of body-mind-spirit connection.yogadura.com/ashtanga-yoga-primary-series/The Ashtanga philosophy is to integrate all of the eight limbs of yoga, which include: Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self).www.yogabasics.com/learn/ashtanga-yoga/Ashtanga Yoga is the eight-limbed path of conscious living and spiritual practice that guides one towards Self-Knowledge, liberation and cessation of personal suffering. It is presented in the Yoga Sutras which was compiled around 200 BCE by the great sage Patanjali.greenpathyoga.org/ashtanga/ashtanga-yoga-histor…
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